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In this video I go over some Resets that you will do before each workout.

Belly Breathing x 2 Minutes

Head Nods x 10

Head Nods (Side to Side) x 5ea Side (10 All Together)

Rocking (Forward and Back) x 10

Rocking (In Circles) x 5ea Direction (10 All Together)

Bird Dogs x 10ea Side (20 All Together)

Head Raises x 10

Rolling x 3ea Arm and Leg

Dead Bugs x 10ea Side (20 All Together)

Cross Crawls x 10ea Side (20 All Together)

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