It’s already almost the end of February and if you’re anything like me you’re saying where did those New Year’s Resolutions go? Meanwhile either you or another family member can’t quite ditch that cold. If you find yourself getting sick, and it just stays around, there’s more for you than Sudafed and a nose redder than Rudolf’s. My name is Marie Ligorria. I’m honored to write this edition of Original Strengths Institute's Blog. I’m a certified wellness coach and mom of two. I work with women locally and abroad helping them learn how to nurture their health through foods and essential oils that promote gut wellness since ultimate well-being is based on the health of our gut. When you’re busy and always on the go, sometimes life can get crazy, and getting hit with a cold or the flu is no fun, especially when you don’t have time to slow down. I’d like to share 1 easy thing you can do to reduce sickness in your house and strengthen natural immunity. I’ve found this is tried and true in my home. Building our immunity naturally verses forcing it with unnatural intruders and pathogens is a safer and more long standing route of defense.
1 Easy Thing ACV: Short for apple cider vinegar, this is all the rage, yet it’s been around for ages. It seems every health guru on the block has written about ACV. Some of you are bound to already have this in your kitchen.(Actually, I have it in several rooms in my home for different reasons.) I drink it daily for staying healthy in a mug of warm or room temperature water every morning before I eat. This aids in digestion and helps control blood sugar. You want to make sure it is organic and unpasteurized. Apples are highly spayed with toxic herbicides and pesticides, so an USDA organic label is really important. We need it to be raw and unpasteurized, due to the healthy bacteria that is grown on the apples, that helps populate our bodies for non-beneficial bacterial resistance. So regular apple cider vinegar will not do the trick! While this used to be an obscure item only to be found in health food stores, now a days you can purchase raw and unpasteurized ACV at most grocery and super stores. When my kids or I start to feel under the weather I make a tonic for us to drink. We drink it three times a day.
ACV Tonic 1 Tbsp ACV 1 Inch Hunk Peeled Raw Ginger Root 1 Garlic Clove Cut In Half 1 Pinch of Organic Ground Cayenne Pepper 1 Mug Hot Water Put everything into a tea mug and let it steep for 10 minutes. Just before drinking add 1 Tbsp of raw local honey or organic raw honey. If this tip is new to you, or perhaps not new, but you haven’t implemented it, give it a try, and be consistent. Don’t just try it for a couple of weeks, and give up. Creating healthy habits that accrue long term positive results, takes time. If you would like to learn more healthy tips, come visit Original Strength Institute Monday, March 2 evening at 7pm. I’ll be there sharing and speaking. There will be time for questions as well. I look forward to seeing you!
I always thought being active meant as long as you're out of your home doing something physical then it meant you were keeping in shape. But really, being active can take on any meaning depending on who you are. For me, I found my active lifestyle with CrossFit.
I had no idea what that word meant or what it entailed. And so I took it upon myself to try several different gyms, or boxes, as we call them. Most boxes out there offered a free first class. How great! Boy, what a roller coaster of disappointment. Yes, each time I was explained what the class would be doing. Yes, they challenged me mentally and physically. But that free first class always ended up with someone wanting my verbal and written confirmation that I would be choosing their box right here right now. No one wants to feel pressured into doing something they've never done before. That's exactly how I felt. And so, after a friend referred me to WildFire CrossFit, I thought, I'm really not sure. One more attempt to see if this is really what I wanted.
Bri Maynes Rack Positionv2First thing that comes to mind is I love WildFire CrossFit! My home away from home. I have felt the passion and desire from these amazing coaches since day one. They coach with determination and motivation. They make lasting impressions on all athletes. I have been challenged in such a positive way that I just can't get enough. I'm tested every day I set foot in that gym. There are no limits for me. The relationships I have with the coaches and my fellow athletes are not anything I could create anywhere else. When I am going my hardest during a workout and I hear my name and cheers for me to keep going I don't want to disappoint. I love that everyone at WildFire CrossFit is a team supporter and player. We push ourselves to the limit and it's okay. It's okay to set goals, reach them, and set new ones.
There are so many proud moments I have achieved at WildFire CrossFit. Too many to list but the list is never-ending. There is always room for improvement. Never did I think I could do double unders, kipping pull-ups, flip tires or a handstand hold. I love adding to my achievements and doing it in a place where I love the great community.
WildFire Crossfit is not just another gym. Not just another box. At WildFire CrossFit you are part of a community that wants you to be who you deserve to be and teaches you so much about yourself. Thank you Skip and Tiffany for being amazing and creating this Rockstar community. Fuel The Fire!!
I just finished a free week trial. I was EXTREMELY satisfied with how welcoming everyone was, and how I was given individual attention. Not once did I feel intimidated or out of place.
These guys are phenomenal! They show pure passion when they teach. They make sure nobody is left out. They not only teach effective fat-burning exercises, but the skills to keep the weight off. Those guys definitely deserve a plethora of accolades.
