Scott is our spotlight member of the week! His training consistency gets extra applause because he manages to come to the 5:30am classes every week! Scott is a Krav Maga (and many other martial arts) expert and after teaching a great woman's self defense class last month, he is offering another opportunity on August 20th! Congratulations Scott! We are all rooting for you to accomplish your new goals!
How did you hear about/what made you decide to try OSi?
I first heard about OSi about four years ago when I was asked to teach a few Krav Maga classes in this "little gym" in Fuquay. The Gym was run by some pregnant lady and a guy who was into Superman and drove a Mazda Miata (he's referring to OSi Co-owners, Dani Almeyda and Tim Anderson). They seemed cool enough! Although the time teaching Krav Maga was brief, I had a feeling I was going to be involved with OSi again in the future.
What is the funniest reaction to your resets/exercises you've received?
I think it has to be from my kids. As I begin to rock: one, if not both kids, see that I have clearly created a cave for them to crawl into. Usually they mimic the rocking which completely disrupts the exercise and it becomes a three person pile up on the floor.
Have you noticed anything in everyday life that is easier to do or you are able to do better?
Absolutely! Years of different sports (Scott was a high level college soccer goalie) and, in particular, Judo and Jujitsu have rewarded me with constant discomfort in my neck. After just a few weeks of pressing reset I felt huge improvements. The range of motion in my neck and general stability through my core improved tremendously. I spend a lot of time driving; being able to check blind spots without sharp neck pain that reminds me of the times some MMA wannabe cranked on my neck is quite refreshing.
What is your proudest achievement and next big goal at OSI?
My proudest achievement so far is making the commitment to train. I spent several years not training and developing some bad habits, especially in matters of cheeseburgers and oreos. Bad eating habits and my schedule has always stopped me in the past. Reaching my goal of consistently training has been a great kick start. My goal is now tied to weight loss, I'm excited to be at this point.
How has OSi helped/is helping you presently to overcome that obstacle?
The availability of different class times has helped tremendously. I cannot admit to being a fan of doing much before 7am, but the 5:30am classes have been quite convenient with my schedule. I'm able to train and get home with plenty of time to get ready for the day ahead. The OSi team is also really great when it comes to being supportive and providing advice.
I always thought being active meant as long as you're out of your home doing something physical then it meant you were keeping in shape. But really, being active can take on any meaning depending on who you are. For me, I found my active lifestyle with CrossFit.
I had no idea what that word meant or what it entailed. And so I took it upon myself to try several different gyms, or boxes, as we call them. Most boxes out there offered a free first class. How great! Boy, what a roller coaster of disappointment. Yes, each time I was explained what the class would be doing. Yes, they challenged me mentally and physically. But that free first class always ended up with someone wanting my verbal and written confirmation that I would be choosing their box right here right now. No one wants to feel pressured into doing something they've never done before. That's exactly how I felt. And so, after a friend referred me to WildFire CrossFit, I thought, I'm really not sure. One more attempt to see if this is really what I wanted.
Bri Maynes Rack Positionv2First thing that comes to mind is I love WildFire CrossFit! My home away from home. I have felt the passion and desire from these amazing coaches since day one. They coach with determination and motivation. They make lasting impressions on all athletes. I have been challenged in such a positive way that I just can't get enough. I'm tested every day I set foot in that gym. There are no limits for me. The relationships I have with the coaches and my fellow athletes are not anything I could create anywhere else. When I am going my hardest during a workout and I hear my name and cheers for me to keep going I don't want to disappoint. I love that everyone at WildFire CrossFit is a team supporter and player. We push ourselves to the limit and it's okay. It's okay to set goals, reach them, and set new ones.
There are so many proud moments I have achieved at WildFire CrossFit. Too many to list but the list is never-ending. There is always room for improvement. Never did I think I could do double unders, kipping pull-ups, flip tires or a handstand hold. I love adding to my achievements and doing it in a place where I love the great community.
WildFire Crossfit is not just another gym. Not just another box. At WildFire CrossFit you are part of a community that wants you to be who you deserve to be and teaches you so much about yourself. Thank you Skip and Tiffany for being amazing and creating this Rockstar community. Fuel The Fire!!
I just finished a free week trial. I was EXTREMELY satisfied with how welcoming everyone was, and how I was given individual attention. Not once did I feel intimidated or out of place.
These guys are phenomenal! They show pure passion when they teach. They make sure nobody is left out. They not only teach effective fat-burning exercises, but the skills to keep the weight off. Those guys definitely deserve a plethora of accolades.
